Muladhara: Building Your Temple from the Ground Up

What happens when we feel unworthy, unsafe, or unseen? Often, we try to fix it in the mind—with more thinking, more planning, more proving.

But Tantra and Vedic wisdom both point to a deeper truth:

“Real safety doesn’t come from control—it comes from connection. From the body. From the Earth.”

The Root Chakra, or Muladhara, is the energetic center at the base of the spine. It is our foundation. It governs our relationship with survival, security, family, and physical presence. In many ways, it reflects the Second House’s themes in a more somatic, embodied language.

When the root is healthy, we feel:

• Safe to exist
• Connected to our body and the Earth
• Stable in our relationships, money, and home
• Worthy of love and care without performance

When it’s blocked or underactive, we may feel:

• Unstable or anxious
• Dissociated from our body
• Constantly chasing safety outside of ourselves
• Trapped in scarcity, fear, or hyper-independence

The Root Chakra in Tantra & Vedic Wisdom

In Tantra, Muladhara is the first gate—the entry point into the sacred temple of the body.

It is the meeting point between Shakti (divine feminine energy) and the Earth itself.

• It is associated with the Earth element, the color red, and the sound LAM.
• Its function is survival, grounding, and tribal belonging.
• Its spiritual lesson is: “I am supported. I belong. I am enough.”

In Vedic Astrology, the root chakra resonates with the influence of Saturn (structure and karma), Mars (strength and vitality), and the 4th house (home and emotional foundation).

We carry ancestral patterns and survival imprints in this chakra. If we want to build a life rooted in truth, intimacy, and abundance, this is where we must begin.

Tantric Practices for Muladhara Healing

• Earth Connection Meditation – Sit on the ground. Breathe into your pelvis. Visualize roots growing from your spine deep into the Earth.
• Chakra Mantra Chanting – Chant the seed sound LAM for 7–21 breaths, feeling the vibration at the base of your spine.
• Root Lock (Mula Bandha) – Gently engage the pelvic floor muscles on inhale and relax on exhale. Repeat for 1–3 minutes to awaken root energy.
• Nourishment Ritual – Cook a grounding meal with root vegetables and spices. Eat slowly. With gratitude.

Journaling Prompt – What does true safety feel like in my body? What grounds me when I feel unstable?

Today’s Thought Exercises:

1. Do You Feel Safe in Stillness? What happens when you slow down and simply be? Does your body feel like a home or a battleground?
2. What Patterns Were Inherited? Consider your upbringing around safety, home, and security. What did your body learn about survival? Are those patterns still serving you?
3. How Do You Ground Yourself? What helps you return to center when life feels overwhelming? How can you create more stability in small, consistent ways?

Join us in the TantraSD Facebook community group and leave your response in today’s thread!

Special Invitation:

We continue grounding and growing each Monday in

🧡 The Compassion Project: The Language of Love

Together, we explore how emotional safety, connection, and self-expression begin in the body.

👉 Click here to learn more or register.

And our next New Moon Ceremony will focus on grounding intentions, releasing scarcity, and planting seeds of embodied worth scroll down for more info!